“If we can share our story with someone who responds with empathy and understanding, shame can't survive.” - Brené Brown
The best counseling experience involves a respectful, trusting relationship with a well trained and skilled therapist. The counseling process involves an ongoing conversation about your life - past, present and future. There are many different clinical approaches that can be used to work on your areas of concern. We will talk about your needs and preferences and together decide on the most suitable course of action. In order to be most successful, you will need to courageously focus on the change process both during our sessions and also between sessions. The good news is, there is clear evidence that counseling can offer significant benefits for people who are ready and willing to commit to it.